Why the Gym Can’t Fix Gynecomastia
Gynecomastia refers to the presence of firm chest tissue that doesn’t shrink with exercise or weight loss. Unlike fat, this tissue doesn’t respond to calorie burn, cardio, or muscle training.
This is why men of all body types experience it — including those who are lean, athletic, and disciplined in the gym. It’s not caused by laziness or poor fitness habits, and it’s far more common than most people realise.