Teff Flour Nutrition Facts: A Superfood for Your Diet

Teff flour, made from the tiny yet mighty teff grain, is a nutritious, gluten-free flour alternative that's gaining popularity in healthy diets worldwide. It’s packed with essential nutrients such as protein, fiber, vitamins, and minerals, making it a great option for those seeking a healthy, gluten-free diet. Known for its high calcium, iron, and magnesium content, teff flour supports bone health, promotes better digestion, and boosts energy levels. It's also an excellent source of resistant starch, which helps manage blood sugar levels. Whether you're baking gluten-free bread, pancakes, or adding it to smoothies, teff flour provides a nutrient-packed boost to your meals.