Jambu (Water Apple) Health Benefits, Uses & Side Effects
Jambu, also known as Water Apple or Syzygium aqueum, is a hydrating tropical fruit rich in water, fiber, vitamin C, and antioxidants. It supports digestion, boosts immunity, promotes heart health, and helps regulate blood sugar levels. Traditionally used in medicine and culinary dishes, Jambu also benefits skin health and aids weight management. While generally safe, excessive consumption may cause digestive discomfort. Explore its nutritional value, medicinal uses, and versatile culinary applications for a balanced, healthy lifestyle.