On your rest day, it's essential to focus on balanced nutrition to support recovery and muscle repair. Here are some key points to consider:
Carbohydrates: Consuming carbohydrates is crucial as they provide the energy needed for recovery. Aim for complex carbs like whole grains, fruits, and vegetables to replenish glycogen stores
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Protein: Adequate protein intake is vital for muscle repair. Even on rest days, ensure you're consuming enough protein to support tissue recovery, ideally around 1.2 to 2.0 grams per kilogram of body weight
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Healthy Fats: Incorporate healthy fats to help reduce inflammation and support overall health. Foods like avocados, nuts, and olive oil are excellent choices.
Hydration: Don't forget to stay hydrated! Water is essential for recovery and overall bodily functions.