Tai Chi Self Defense Techniques – Worth it Or Not?

Tai Chi Self Defense, for many, is a great form of exercise. If you're interested in learning about the benefits of this type of exercise, it can be extremely useful as a way to get into shape or feel better. However, there are also some common myths that can make you think twice about starting an exercise program like this. These tips can help you be more confident about getting started with this type of workout.

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