Submitted by MrBrightside • April 9, 2013
It's no wonder every good gym has an area for them and every good instructor can't seem to go without them, kettlebell workouts give an all over body session that will give you the strength of a bull, physique of a professional boxer and cardiovascular fitness Jessica Ennis has to take note of. And whats more you can burn 400+ calories in as little as 20 minutes...
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- Category: Health
- Tags: strong, weight loss, workout