People who exercised in the morning were found to be more consistent with their exercise. When time, social and other pressures creep in later in the day, it is easier to sacrifice exercise in order to fulfill those commitments. Early morning exercises set the body into a cycle making it easier to stick to the exercise routine.Early morning exercise also gets you psyched up for the day. It kicks starts your metabolism and keeps it going for several hours, even after you have stopped exercising.
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