Is it better to do 3 sets or 5 sets?

The most important part of a good workout routine is taking action. You may have the greatest, most well balanced workout routine in front of you, but if you don't use it and stick to it then you might as well throw it away. Another extremely important aspect to a good workout routine is knowledge. You need to know when to work out, the proper way to perform the workout at hand, and what needs to be done following your workout routine.

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• Category: Health
• Tags: 3x10-workout, consider-personal-trainer, gym-near-me, hire-a-personal-trainer