How to lose 5kg in 7 days diet?
Losing 5 kg (11 pounds) in 7 days is an extreme goal that is not typically recommended for long-term health or sustainability. Rapid weight loss often involves water weight loss rather than fat loss, and it can be harmful to your body if not done cautiously. However, if you're determined to make changes for a short-term goal, here’s how you can approach it safely: