Best Health Practices, Here are some best health practices

Best Health Practices
Practicing healthy habits is crucial for overall wellness and preventing ailments.

Here are some best health practices:
1. Regular Exercise:
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening activities on two or more days per week.

2. Balanced Diet:
Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit consumption of processed foods, added sugars, and excessive sodium for optimal health.