Ayurvedic Tips to Strengthen Immunity

Ayurveda, known as “Yoga’s Sister Science”, is the oldest medicinal system in the world. It’s known for its natural healing ways that work on illnesses and improving the wellness of the human body and mind. 5000 years ago Ayurveda stated that the food we eat affects our overall well-being, and can make us elated. Immunity results from excellent digestion. Long before Modern Science discovered the gut microbiome and the concept of the “gut as the second brain”, the Ayurveda sages knew that balanced digestion is a key to overall health and immunity to disease. Here are easy Ayurvedic tips which you can add to your daily routine to help strengthen your immunity

Leave a Reply

Your email address will not be published. Required fields are marked *